* We are all connected so our healing is connected.
* To heal, where do you start?
* Paralysed with fear therefore doing nothing
* Healing isn’t linear, it’s a life-long practice
* Centring joy in the healing journey
* Retraumatising self on this healing journey
* More supportive practices for the healing journey.
* What happens in times of uncertainty?
* Anchors used through these times of uncertainty
* Leaning into my breath in the moments of rest
* Insight Timer – Building Healthy Habits Challenge 2023