A Seasoned Connection

Autumn has arrived. The morning air is crisp and fresh. Sometimes with a morning haze. Dew and condensation clings to windows and blades of grass. The sun a little lower and weaker but still a welcomed bright sight. Autumn has always been my favourite season since a...

Thriving With Nature

The Mental Health Foundation, for which I was planning on running the Great North Run 2020 for ( but now postponed to 2021) found through a long-term study, Coronavirus: Mental Health in the Pandemic, that six in ten UK adults (62 per cent) who had felt stress because...